I'm so glad you're here
Thank you for taking time out for yourself and beginning your journey to self-love!
Initial Ayurvedic health consultation
We will go over your Dosha's and you'll learn what & how to eat best suited for your constitution.
5 day Kitchari Cleanse
Are you ready to feel better, naturally? Here is a powerful 5-day Ayurvedic cleanse for detoxification and rejuvenation.
This simple cleanse plan will be emailed to you & you can easily cook this at home to get a good reboot to your system.
Dosha specific Meditation
Every dosha type has a specific meditation they should do to balance their inner being.
You will come away with which meditation you should do and at what times of the day.
Dosha specific Yoga poses
Every dosha type has specific yoga asanas that they can do to balance their inner being.
You will come away with which asanas are best suited for your consitution.
You will better understand your unique constitutional makeup, and ways to uncover your true state of health. You’ll come away with recommendations on detox (Kitchari cleanse), what and how to eat, daily routine, Ayurvedic herbs and treatments, aromatherapy, meditation, mantras, Yoga asana and so much more.
This is a true holistic practice that can help you find greater balance in every aspect of your life. Included is a free follow up consult.
Follow Up Consultations
Learn to Meditate
This is for beginners who want to learn how to meditate and learn the basics of meditation
If you are looking to create a meditation space for yourself and don't know where to start.
I can help!